7 Week Program

Sessions may look similar (although fluid) to the following outline: 

Introductions and Goal Setting

SELF-EXPLORATION:

Questions aimed to help you discover what brings you joy, what is important to you, and all the components of your ideal life.

BLOCKS:

Often when people make changes, fears, insecurities, lack of confidence and other issues can surface. There are various techniques and processes I can support you with to help you overcome your blocks. 

OPTIONS:

Together, we explore new interests, options, and new directions you could take in your life.

RESEARCH OR TESTING OUT:

You will test out your new choices to determine what works best and what is the best possible direction. 

STRATEGIC PLAN:

We develop a plan of action for achieving your immediate, short- and long-term goals. 

FOLLOW-THROUGH FOR RESULTS 

We develop a plan to ensure your goals actually happen. 

MASTERING PERSONAL SKILLS:

I support you in mastering the skills necessary to achieve your goals. There may be things you will need to study, learn or practice to gain mastery in that area.